ADHD Counseling and Financial Therapy: ADHD tax

This article describes one of the challenges of having ADHD that impacts people’s financial and emotional states – “The costs of life with ADHD are as plentiful and persistent as they are frustrating.” “Our disorder costs real money — not … Read more

ADHD Counseling: the role of trauma

Adult clients with ADHD had often experienced trauma in the past, especially if their ADHD was not diagnosed until adulthood. Just having an undiagnosed ADHD in childhood can result in many traumatic experiences, such as feelings of inadequacy, or not … Read more

ADHD Counseling: benefits of walking

As mammals, we all benefit from being outside and moving our bodies on a regular basis. For people with ADHD, spending time outside daily and exercising is necessary to support emotional regulation and other executive function challenges. Walking is a … Read more

ADHD Counseling: aging brain

Here is an excellent article on ADHD in an aging brain: Inside the Aging ADHD Brain I specialize in assessing ADHD in adults and offer ADHD counseling. I see in my practice “a growing number of older adults who are … Read more

ADHD Counseling: managing time and emotions

A recent article in the New York Times describes different approaches used by families to support partners or children with ADHD, “a neurodevelopmental condition that can make it difficult to manage both time and emotions”. ADHD counseling and, specifically, coaching … Read more

ADHD Counseling: women diagnosed midlife

The author of this essay describes the feelings she had about getting diagnosed in UK with ADHD midlife, at the age of 39. “I’m neurodivergent; I have moderately severe ADHD and I’ve only just found out, at the age of … Read more