Brainspotting: emotions in your body

This article describes different areas of where emotions in the body are experienced.  “When a team of scientists in Finland asked people to map out where they felt different emotions on their bodies, they found that the results were surprisingly … Read more

Brainspotting Therapy: procrastination is not laziness

Procrastination is about emotional regulation and not laziness. It’s a way to cope with difficult emotions and negative moods around certain tasks. We can’t tell ourselves to just stop procrastinating, we have to rewire our brain to find healthier ways … Read more

Brainspotting: how does it compare to EMDR?

A common question I often hear is: how does Brainspotting compare to EMDR? Dr. David Grand who discovered Brainspotting in 2003 was a well-known and published EMDR practitioner at the time. EMDR was discovered by Francine Shapiro in 1980’s, so … Read more

Brainspotting: as a client why would I choose it?

Brainspotting is a specialized therapy for individuals who either have a history of trauma or feel they are not progressing as they should with traditional treatment approaches. A brainspot is an encapsulated memory located in the deepest regions of the … Read more

Brainspotting: Dr. David Grand explains it

Brainspotting: Dr. David Grand who discovered Brainspotting in 2003 explains what it is in this 23 minute video – Brainspotting Explained  When Was Brainspotting Discovered? In 2003, Dr. David Grand, who was already a seasoned psychodynamic and EMDR therapist, worked … Read more