Career Counseling, Financial Therapy, Brainspotting Therapy: procrastination is not laziness

Procrastination is about emotional regulation and not laziness. It's a way to cope with difficult emotions and negative moods around certain tasks. We can't tell ourselves to just stop procrastinating, we have to rewire our brain to find healthier ways to manage the uncomfortable feelings of boredom, anxiety, insecurity, frustration, resentment, self-doubt and beyond. Counseling and Brainspotting Therapy can help people develop awareness and process challenging feelings.

https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html