ELAINE KORNGOLD, LPC | Brainspotting, IFS, Financial Therapy, Career Counseling | Gottman Method, IFS for Couples – IFIO, Neurodiverse Couples | ADHD, Autism | 503-770-0810 | AskCounseling@outlook.com
An article in The Oregonian describes a study that found that “living around greenery modestly fuels the brain in middle-aged women, helping to ward off depression and dementia”. Being outside in nature for at least 20 minutes leads to a … Read more
This article describes different areas of where emotions in the body are experienced. “When a team of scientists in Finland asked people to map out where they felt different emotions on their bodies, they found that the results were surprisingly … Read more
Studies have found that when one’s ability to make facial expressions have been hindered through Botox, there is also a decrease in how people experience emotions. People may lose the ability to feel very happy or to feel very sad … Read more