ELAINE KORNGOLD, LPC | Brainspotting, IFS, Financial Therapy, Career Counseling | Gottman Method, IFS for Couples – IFIO, Neurodiverse Couples | ADHD, Autism | 503-770-0810 | AskCounseling@outlook.com
The article below describes the heightened risk among people with ADHD for addiction and, specifically, substance use disorders. “Kids and adolescents with the condition are 2.5 times more likely to develop substance use disorders (SUD) than their peers, according to … Read more
Regular sleep, meals, and exercise are three really-important factors for people with ADHD. Daily exercise is as critical as medication in the overall well-being. “Research shows that physical activity sparks real, positive changes in the brain that increase attention and … Read more
Here is a good article that describes what kind of a therapist to look for and what kind to avoid, if you are struggling with ADHD. “You don’t need a disciplinarian, a blamer, or a comforter. These aren’t the therapists … Read more
Many of us struggle with time management, especially when it comes to prioritizing which tasks we need to work on, when our time is limited and the list of tasks is overwhelming. This is particularly challenging for clients with ADHD. … Read more
The article below says: troubled relationships are all too common among adults with unmanaged ADHD. Although ADHD afflicts millions of adults, it remains under-diagnosed – only about 10 percent of adults who met the diagnostic criteria for ADHD had been … Read more