ELAINE KORNGOLD, LPC | Brainspotting, IFS, Financial Therapy, Career Counseling | Gottman Method, IFS for Couples – IFIO, Neurodiverse Couples | ADHD, Autism | 503-770-0810 | AskCounseling@outlook.com
Regular sleep, meals, and exercise are three really-important factors for people with ADHD. Daily exercise is as critical as medication in the overall well-being. “Research shows that physical activity sparks real, positive changes in the brain that increase attention and … Read more
Here is a good article that describes what kind of a therapist to look for and what kind to avoid, if you are struggling with ADHD. “You don’t need a disciplinarian, a blamer, or a comforter. These aren’t the therapists … Read more
Many clients with ADHD or procrastination challenges find a bullet journal to be helpful. It’s easy to get overwhelmed with all the information out there on bullet journals. I recommend focusing on just 3 things: 1) Leave the first 10 … Read more