ELAINE KORNGOLD, LPC | Certified Brainspotting Therapist and Approved Consultant | Certified Internal Family Systems (IFS) Therapist | Certified in Trauma, ADHD, Autism Counseling | Career Counseling, Financial Therapy | 503-770-0810 | AskCounseling@outlook.com
This article describes how most chronic pain has a significant psychological component that can be successfully treated with Internal Family Systems (IFS) or Parts Therapy. “It turns out that most chronic pain, and an astonishing variety of other medical maladies, … Read more
“Cortisol is one of the body’s key stress hormones, best known for its role in our ‘flight or fight’ instincts. When we are stressed and on high alert, the adrenal glands produce more cortisol. The hormone then goes to work … Read more
Having a job that you hate takes a tremendous toll on your body that you may not be fully aware of. Stress and misery can put your body into a fight, flight, or freeze state, leading to poor sleep, frequent … Read more
Divorce brings out the worst in one’s personality and is highly emotional. People often cycle through all the stages of grief when they experience divorce. Mental health counseling or specifically divorce counseling can help in providing emotional support for this … Read more