Pandemic Support Group

Are you feeling anxious, stressed, overwhelmed, exhausted, burned out, or depressed dealing with the fallout of the Coronavirus Pandemic? Feelings of anger, sadness, grief, or worry around COVID-19 are prevalent these days.

I am running a support group via teletherapy for adults in Oregon experiencing anxiety, depression and other distress over COVID-19. We apply accessible principles of neuroscience and practice body-brain awareness to calm our nervous systems during these challenging times. We focus on implementing self-care and coping skills. If you or anyone you know is interested, please reach out.

Upcoming series – 4 sessions on Wednesdays, 1:30-2:30pm PST, May 27, June 3, 10, 17

Pandemic Support Group