Are you feeling anxious, stressed, overwhelmed, exhausted, burned out, or depressed dealing with the fallout of the Coronavirus Pandemic? Feelings of anger, sadness, grief, or worry around COVID-19 are prevalent these days.
I periodically run a support group via teletherapy for adults in Oregon experiencing anxiety, depression and other distress over COVID-19. We apply accessible principles of neuroscience and practice body-brain awareness to calm our nervous systems during these challenging times. We focus on implementing self-care and coping skills. If you or anyone you know is interested, please reach out.